General Mills Honey Nut Cheerios Heart Healthy Cereal Expect 1g of protein and less than 1g of fiber per serving. It is also too high in carbs (33g) for keto dieters. Honey Oh’s by Post is a corn flour-based cereal with a seriously sweet, real honey flavor and a high sugar content compared to many other cereal competitors.īeing oat and corn-based it is gluten-free, but not vegan. Protein is just 2g and fiber 1g per bowl. It isn’t keto either, with its 33g of carbohydrates. This cereal is gluten-free but not vegan since it contains real honey and Vitamin D. Kellogg’s crossed the Honey Nut with the Frosted Flakes for (you guessed it) Honey Nut Frosted Flakes… creative, huh? This super sweet cereal is free from fat and cholesterol and about average among other cereals with 12g of sugar. Kellogg’s Frosted Flakes Honey Nut Cereal Expect a decent 6g of protein and 4g of fiber per serving. Hurrah another gluten-free cereal! It is not, however, vegan. KIND Cereal Honey & Almond mixes natural oats with crunchy almonds and nutritious brown rice, flavored with honey and cinnamon for the taste of cinnamon toast without the added sugar… and carbs… and butter. It provides 9g of protein and 8g of fiber, which is higher than many other bowls of cereal. With a carb count of 35g, keto dieters will want to steer clear. It contains wheat, so it is not gluten-free and honey and Vitamin D, so it isn’t vegan either. Kashi Go, Honey Almond Flax Crunch is a non-GMO breakfast cereal made from 100% whole grains, mixed with crunchy almonds, and sweetened with real honey. 31g of carbs make it un-keto friendly and it ranks impressively below average with 1g of protein and 1g of fiber per serving. It is absolutely not vegan, however, containing: honey, Vitamin D, and Gelatin. Made from whole grain corn and rice flour, this cereal is gluten-free. This cereal contains 12 vitamins and minerals, as well as 4 different artificial colors. Prepare to pay your sweet tooth some serious overtime because one portion of this wipes out 24% of your recommended daily sugar intake. Expect to find 4g of protein and its pièce de résistance: a fabulous 10g of fiber in every bowl! Lucky Charms Honey Clovers Cerealįor anyone who thought classic Lucky Charms didn’t have enough sugar… meet Lucky Charms Honey Clovers. It definitely is not keto either, serving up 45g of carbohydrates. However, big surprise… this honey, whole grain cereal is neither gluten-free nor vegan. Another combination of flakes and toasted oat granola, it is low in fat, cholesterol-free, and contains 10 vitamins and minerals. General Mills Fiber One Honey Clusters Breakfast Cerealįiber One Cereal with Real Honey by General Mills is a good cereal for anyone who actually wants the real benefits of eating whole grain oats and wheat. As for protein, it ranks above average at 8g whereas the lack of grains means fiber content is just 3g. This cereal is slightly more accessible for keto dieters, containing just 18g of carbohydrate per serving. They claim to be vegan too – with honey flavoring not taken from real honey. Three Wishes: Honey cereal almost seems too good to be true! These delicious, nutritious hoops are made from chickpea, tapioca, and pea protein, so they’re totally grain-free! This makes them suitable for a gluten-free diet. Three Wishes Protein & Gluten-Free Honey Cereal Expect just 2g of protein and 2g of fiber in every bowl. With 42g of carbohydrate per serving, it is not suitable for a keto diet either. It also contains honey, which is not vegan, as well as Vitamin D which is derived from lanolin, found in sheep wool. Honey Bunches of Oats contains whole grain wheat, so it is not gluten-free. Cholesterol-free, this popular cereal is packed with whole grains and 10 vitamins and minerals. Honey Bunches of Oats, Honey Roasted by Post combine crispy flakes with crunchy granola bites and all of it coated in natural honey. What is the purpose of honey in cereal?.
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